Mudras, Yoga in Your Hands by Gertrude Hirschi

Discover the transformative power of Mudras, an ancient Eastern healing art detailed in *Mudras, Yoga in Your Hands* by Gertrude Hirschi. This guide presents specific hand and finger positions designed to help you restore your inner energy, relieve stress, and reduce anxiety naturally. By practicing these simple yet effective gestures, you can enhance your well-being, improve mental clarity, and promote emotional balance anytime, anywhere. Embrace this holistic approach to self-care and unlock the healing potential within your own hands. Perfect for anyone seeking natural relief and renewed vitality.
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